Getting into shape is more than just turning up at the gym and picking up some dumbbells because it’s not just your workout that develops your physique. Your whole life should be centered around getting and staying healthy/fit as only by doing this can you get ripped muscles that you can actually manage to maintain for more than a few weeks.
Fortunately, when going for your workout, you don’t have to go in blind as our experts with bodybuilding experience have come together and make a list of 7 tips you should follow to get in shape:
1) Pick A Good Gym
When deciding on which gym to go to, don’t just pick one that is closest or the cheapest. There are several factors to consider, including proximity and price, which need to be looked into. Some points to remember include: finding out if the gym is well-equipped with enough free weights, finding out about the atmosphere (I don’t like testosterone-fueled gyms with blaring music) and see what type of people are regulars.
2) Pick A Bodybuilding Idol
Bodybuilding is hard, not just for the body but also for the mind. One of the best ways to stay motivated at the gym is having a bodybuilding idol. This idol doesn’t have to be Arnold Schwarzenegger, it can be a powerlifter, a bodybuilder, an athlete, a high school mentor or someone that helped inspire you to get fit and body build.
3) Warm Up Before Exercising
Before you start weight training, it’s important to warm up with a warmup routine or a set of light cardio stretches. The reason for this is that stretching and warming up the muscles can help you avoid injuries.
4) Take It Slow And Steady
It’s best to take things step by step when working out. You don’t have to go for the 50 lbs plates just because everyone else is doing it. Remember that you need to know how much your body can take and listen to it to avoid getting injured.
5) Pay Attention To Your Breathing
There is a certain way to breathe when exercising as correctly breathing helps give your muscles the required oxygenated blood for improved energy and reduced fatigue. Oxygenated blood to the muscles helps improve muscle contractions and boosts muscle growth. Experts suggest that you exhale while lifting and inhaling while lowering.
6) Eat A Balanced Diet For Effective Results
Your diet is as important to your body and physique as your exercise routine because only with eating a well-balanced diet filled with proteins as well as other nutrients and minerals can you get the most out of your workout. Make sure that your pre and post workout meals are healthy and protein-rich to aid with muscle gain.
7) Rest And Recover For Maximum Gains
If you train all day and night for days on end, eventually, your body will break down and end up in the hospital. It is always important to let your muscles recover after training a particular muscle group. Schedule your rest day for at least 1 or 2 days in the week to stay in the optimum shape.